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抗阻训练在老年肌少症患者中的应用研究进展

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本文旨在研究抗阻训练在预防和治疗肌少症方面的现状及其所能起到的作用,通过分析与探讨肌少症的诊断标准以及抗阻训练在肌少症中的应用,以期为肌少症的防治工作提供一定参考。研究发现,抗阻训练对老年肌少症有改善作用。为更好地治疗老年肌少症,建议加强护理人员和物理康复师的培养;加强肌少症的危害宣传及提高老年人参与抗阻训练的意识;增加对肌少症研究的干预实验,寻找最佳的治疗方案。
Research Progress on the Application of Resistance Training in Elderly Patients with Sarcopenia
This article aims to study the current status and role of resistance training in the prevention and treatment of sarcopenia.By analyzing and exploring the diagnostic criteria of sarcopenia and the application of resistance training in sarcopenia,it is hoped to provide some reference for the prevention and treatment of sarcopenia.Research has found that resistance training has an improving effect on sarcopenia in the elderly.To better treat sarcopenia in the elderly,it is recommended to strengthen the training of nursing staffand physical rehabilitation therapists;Strengthen the publicity of the harm of sarcopenia and raise awareness among the elderly to participate in resistance training;Increase intervention experiments on sarcopenia research and search for the best treatment plan.

sarcopeniaagedresistance training

黄熊杰

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福建师范大学体育科学学院,福建福州 350000

肌少症 老年人 抗阻训练

2024

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2024.3(6)