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篮球运动对肥胖小学生身体形态的影响研究

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对参与篮球运动的肥胖小学生进行实验研究,以60名10~12岁肥胖小学生为研究对象,分别用两种方法进行干预,即篮球训练加有氧运动的方式,对其身体形态及成分的影响进行比较分析研究得出结论:篮球训练对肥胖小学生的身体形态及成分有明显的改善和增强作用,对其身体素质水平有一定的促进作用。此项研究为小学开展篮球教学提供了充分的依据,并有利于篮球运动在我国的普及和发展。
Research on the Influence of Basketball Sports on the Physical Form of Obese Primary School Students
An experimental study was conducted on obese elementary school students participating in basketball sports,with 60 obese elementary school students aged 10-12 as the research subjects.Two intervention methods were used namely basketball training and aerobic exercise to compare and analyze the effects on their body shape and composition.The conclusion was drawn that basketball training has a significant improvement and enhancement effect on the body shape and composition of obese elementary school students,and has a certain promoting effect on their physical fitness level.This study provides sufficient basis for primary school basketball teaching and is beneficial for the popularization and development of basketball in China.

basketball sportsobese elementary school studentsphysical formaerobic exercise

张铮

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深圳市西湾小学[集团]共乐小学,广东深圳 518100

篮球运动 肥胖小学生 身体形态 有氧运动

2024

运动与健康
武汉新闻传媒有限公司

运动与健康

ISSN:2097-2288
年,卷(期):2024.3(7)