Experimental Study on the Impact of Functional Training Based on FMS Testing on Students'Physical Fitness——Taking Physical Education College of Zhengzhou University as an example
Physical fitness,as the foundation of sports,has a significant impact on the improvement of sports skills.Therefore,how to better improve students'physical fitness has become a problem faced by teachers and students,and"functional movement screening"is a simple means of evaluating and detecting individual physical function.It can discover incorrect movement patterns of individuals and improve these problems through targeted physical training methods,which is functional training.This study starts with the impact of functional training on students'physical fitness,applies functional training methods to physical fitness curriculum teaching,takes specific teaching content as the starting point,designs a reasonable training plan based on FMS test results,demonstrates the role of functional training in improving students'physical fitness,and promotes the development of related research.
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