整合性神经肌肉训练对学生篮球运动表现的影响研究
Research on the Effect of Integrated Neuromuscular Training on Students'Basketball Performance
马伟民1
作者信息
- 1. 上海外国语大学附属浦东外国语学校,上海 201203
- 折叠
摘要
为了丰富篮球专项课教学方法,优化教学质量,文章采用文献资料法、教学实验法、数理统计法,研究了整合性神经肌肉训练(INT)对学生篮球运动表现的影响.本研究选取上海外国语大学附属浦东外国语学校的篮球专项班学生作为研究对象,将篮球运动基础相同的两个班分为实验班和对照班.经过一个学期的教学实验后,结果显示,实验班在行进间单手投篮、带球3/4场地冲刺跑、1min自投自抢的测试成绩的提升幅度大,相比对照班有了显著差异.由此可知,整合性神经肌肉训练在篮球专项课的应用相较于常规体能训练,对于提升学生的篮球运动表现具有显著优势.
Abstract
In order to enrich the teaching methods of basketball specialized courses and optimize the teaching quality,this article adopts literature review method,teaching experiment method,and mathematical statistics method to study the influence of Integrative Neuromuscular training(INT)on students'basketball performance.This study selected students from the basketball special class at Pudong Foreign Language School Affiliated to Shanghai International Studies University as research subjects,and divided two classes with the same basketball foundation into an experimental group and a control group.After a semester of teaching experiments,the experimental class showed a significant improvement in test scores in single handed shooting during walking,dribbling 3/4 court sprint running,and 1-minute self-throwing and self-grabbing,with significant differences compared to the control class.From this,it can be seen that the application of integrated muscle training in basketball specialized courses has significant advantages over conventional physical training in improving students'basketball performance.
关键词
INT训练/篮球教学/运动表现Key words
INT training/basketball teaching/sports performance引用本文复制引用
出版年
2024
NETL
NSTL
万方数据