八段锦对失眠患者睡眠质量的影响研究
Study on the Effect of Eight Section Brocade on Sleep Quality of Insomnia Patients
夏燕敏1
作者信息
- 1. 安徽医科大学第一附属医院,安徽 合肥 230022
- 折叠
摘要
为研究分析失眠患者采取八段锦锻炼对睡眠质量的影响,选取安徽医科大学第一附属医院感染与免疫科在2022年3月—2024年5月期间收治的62例失眠患者,随机分为观察组(N=31,采取八段锦疗法干预)和对照组(N=31,采取常规护理干预),并在干预前后对比两组的睡眠质量(PSQI评分)、负面情绪(HAMA评分、HAMD评分)和生活质量(SF-36评分).结果表明:在失眠患者中采取八段锦非药物疗法干预,对失眠症状的改善有着确切效果,有利于提高患者睡眠质量,缓解焦虑、抑郁等负面情绪,促进患者的生活质量提升.
Abstract
To study and analyze the effect of using Baduanjin exercise on sleep quality in insomnia patients,62 insomnia patients admitted to the Infection and Immunology Department of the First Affiliated Hospital of Anhui Medical University from March 2022 to May 2024 were randomly divided into an observation group(N=31,treated with Baduanjin therapy)and a control group(N=31,treated with routine nursing intervention).The sleep quality(PSQI score),negative emotions(HAMA score,HAMD score),and quality of life(SF-36 score)of the two groups were compared before and after intervention.The results showed that non pharmacological intervention with Baduanjin in insomnia patients has a definite effect on improving insomnia symptoms,which is beneficial for improving the quality of sleep,alleviating negative emotions such as anxiety and depression,and promoting the improvement of patients'quality of life.
关键词
八段锦/失眠/睡眠质量/生活质量Key words
Baduanjin/insomnia/sleep quality/quality of life引用本文复制引用
出版年
2024
NETL
NSTL
万方数据