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摄入天然咖啡因饮品的专家共识

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咖啡因天然存在于多种植物的种子、果实和叶片中,如咖啡、可可豆、茶等.越来越多的流行病学证据表明,咖啡因对于大多数人是有益的,且与多种疾病的风险呈负相关.随着公众对茶、咖啡等天然咖啡因饮品消费的日益增加,人们更加关注咖啡因与健康之间的关系.为全面地了解咖啡因对情绪、精力与注意力、能量消耗和运动表现的作用与影响,本共识起草组遵循科学、规范和严谨的方法进行了循证,经过营养学、运动医学、心理学、循证医学、流行病学与临床研究方法学等多个学科专家组成的专家组反复研讨,最终形成本专家共识,供专业人员和广大公众参考应用.[营养学报,2024,46(2):105-111]
EXPERT CONSENSUS ON THE COMSUMPTION OF NATURAL CAFFEINE-CONTAINING BEVERAGES
Caffeine naturally exists in the seeds,fruits,and leaves of various plants,such as coffee,cocoa beans,and tea.Increasing epidemiological evidence suggests that caffeine is beneficial for most people and negatively correlated with the risk of several diseases.With the growing consumption of natural caffeine-containing beverages,there is a heightened interest in understanding the relationship between caffeine and health.In order to comprehensively evaluate the impacts of caffeine on emotion,vigor,attention,energy metabolism,and sport performance,an expert panel,composed of experts from various disciplines including nutrition,sports medicine,psychology,evidence-based medicine,epidemiology,and clinical medicine was established.An expert consensus was developed based on a standardized evidence evaluation approach.This consensus is intended for reference and application by professionals and the general public.[ACTA NUTRIMENTA SINICA,2024,46(2):105-111]

caffeineemotionvigorattentionenergy consumptionsport performance

天然咖啡因饮品与健康工作组、马冠生

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咖啡因 情绪 精力 注意力 能量消耗 运动表现

2024

营养学报
中国营养学会 军事医学科学院卫生学环境医学研究所

营养学报

CSTPCD北大核心
影响因子:0.654
ISSN:0512-7955
年,卷(期):2024.46(2)
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