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酸枣仁改善睡眠障碍的作用及其有效成分

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随着生活节奏的加快,睡眠相关疾病发病率也日益提高,睡眠障碍会造成机体的代谢紊乱、免疫功能下降、认知功能降低等不良影响.酸枣仁作为临床治疗失眠常用中药,具有镇静安神、改善睡眠障碍的作用,其潜在有效成分主要是皂苷、黄酮、生物碱等.本文对酸枣仁中具有改善睡眠障碍作用的相关研究进展进行综述,以期为进一步研究酸枣仁改善睡眠机制及其应用提供参考.[营养学报,2024,46(2):196-202]
EFFECTS OF ZIZIPHI SPINOSAE SEMEN ON DYSSOMNIA AND ITS ACTIVE COMPONENTS
Owing to the faster pace of life,the incidence of sleep-related disorders is increasing.Dyssomnia can lead to impaired metabolism and immune function,as well as cognitive decline.Ziziphi spinosae semen,a traditional Chinese medicine,is commonly used in clinical treatment of insomnia due to its ability to improve sleep.Ziziphi spinosae semen contains several active components,such as saponins,flavonoids and alkaloids.We outlines the main progress in the effects of Ziziphi spinosae semen on insomnia in order to provide a reference for future research and application.[ACTA NUTRIMENTA SINICA,2024,46(2):196-202]

ziziphi spinosae semendyssomniacomponents

张晨阳、李柏林、郭长江

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上海海洋大学,上海 201306

军事科学院军事医学研究院环境医学与作业医学研究所,天津 300050

酸枣仁 睡眠障碍 有效成分

2024

营养学报
中国营养学会 军事医学科学院卫生学环境医学研究所

营养学报

CSTPCD北大核心
影响因子:0.654
ISSN:0512-7955
年,卷(期):2024.46(2)
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