摘要
更年期妇女由于生理与心理变化较大，被一系列症状所困挠，导致身心健康受到负面影响，因此更年期的保健非常重要。更年期保健分为生理和心理两方面。心理保健要做好“四自”，即自我认同、自我宣泄、自我辨病、自得其乐。
Abstract
Menopausal women are plagued by a series of symptoms resulting in physiological and mental health being influenced negatively due to bigger changes in physiological and mental,so their health care is very important.Menopause health care is divided into physiological and mental aspects.Mental health care should be“four-self”,namely,the self-identity,self-vent,self-identifying disease,enjoy oneself.
NETL
NSTL
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