科学养护,远离腰痛
More spine care,less low back pain
任大江 1刘彬2
作者信息
- 1. 解放军总医院第四医学中心骨科医学部,北京 100048
- 2. 北京广播电视台健康科普栏目《我爱问医生》,北京 100022
- 折叠
摘要
腰痛已成为世界范围内普遍关注的健康问题.随着社会不断发展和科技水平日新月异,人们的工作生活也发生了巨大改变.久坐、伏案、低头逐渐成为日常生活中的常态,越来越多的中青年人开始出现腰痛问题.如何在日常生活中防范腰痛发生的危险因素,并通过科学、合理、适度的锻炼来保护腰部,这需要引起大家足够的重视.
Abstract
Low back pain has become a widespread health issue of global concern.With the continuous development of society and the rapid advancement of technology,significant changes have occurred in people's lifestyles.Prolonged sitting,desk-based work,and phubbing have gradually become common lifestyles in daily life.An increasing number of young and middle-aged people are experiencing lower back pain.It is very important to identify the risk factors for lower back pain in daily life and to protect the waist through scientific,reasonable,and moderate exercise.
关键词
腰痛/腰椎/损伤/锻炼/预防Key words
Low Back Pain/Lumbar Spine/Injury/Exercise/Prevention引用本文复制引用
基金项目
军委后勤保障部卫生局应用基础研究项目(2021ZY043)
出版年
2024
NETL
NSTL
万方数据