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营养联合抗阻训练在老年肌少症中的应用进展

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肌少症是导致老年人发生跌倒、伤残及失能等不良事件的潜在危险因素,给老龄化群体的健康保健带来严峻挑战.早期干预管理与降低不良结局的发生是老年保健医学关注的焦点.肌少症与运动锻炼及营养状况密切相关,营养与抗阻训练的联合干预模式有潜力成为防治肌少症最有价值的干预策略.本文回顾了肌少症的概念、评估工具、作用机制以及营养联合抗阻训练在老年肌少症中的研究现状,重点阐述了该方法在社区健康老人、肌少症、肥胖性肌少症等不同人群中应用的多元化效果,发现蛋白质等营养物质与弹力带等抗阻训练相结合,不但可协同改善个体的身体成分,还对其平衡、认知、疾病预后等方面有积极作用.发现营养联合拉阻训练干预的最佳方式、频率等尚未形成统一标准,未来还需进一步构建科学、规范的联合干预体系.
Progress in the application of nutritional combined with resistance training in aged patients with sarcopenia
Sarcopenia is a potential risk factor for adverse events such as falls,disability and disability in the elderly,posing a se-rious challenge to the health care of the aging population.How to early intervene and manage and reduce the occurrence of adverse health outcomes is the intersection of geriatric healthcare.Sarcopenia is closely related to exercise and nutritional status.The com-bined intervention model of nutrition and resistance training has the potential to become the most valuable intervention strategy for the prevention and treatment of sarcopenia.This article reviews the concept,assessment tools and mechanism of sarcopenia,as well as the research status of nutrition combined with resistance training in sarcopenia in the elderly,focusing on the diversified effects of this method in different populations such as community healthy elderly,sarcopenia and obese sarcopenia.It is found that the combination of protein and other nutrients and resistance training such as elastic band can not only improve the body composition of individuals,but also have a positive effect on their balance,cognition,disease prognosis and other aspects.However,the best way and frequency of combined intervention have not yet formed a unified standard,and it is necessary to further build a scientific and standardized com-bined intervention system in the future.

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孙清、吴玉霄、崔立敏

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延边大学护理学院 133002

延边大学附属医院关节外科 133000

老年人 肌少症 营养 抗阻训练

2024

中国老年保健医学
中国老年保健医学研究会

中国老年保健医学

影响因子:0.637
ISSN:1672-4860
年,卷(期):2024.22(4)