全身振动训练在老年人步态研究中的应用进展
Progress in the Application of Whole-Body Vibration Training in the Gait Study of the Elderly
段凯 1刘义 1胥泰宇 1钱先辉 2孙永生1
作者信息
- 1. 首都体育学院,北京 100091
- 2. 泰安八十八医院,泰安 271001
- 折叠
摘要
步态稳健是老年人保持日常基本身体活动的基础,全身振动训练可以帮助改善老年人步态问题.全身振动训练通过多方面机制来改善老年人步态,包括改善肌力下降和肌少症、改善骨质疏松症、提高平衡能力、增强姿势控制、缓解慢性病患者的步态后遗症等方面,本文旨在探讨全身振动训练在改善老年人步态研究中的应用效果,为临床工作者运用新型锻炼方法促进老年人身体健康提供思路.
Abstract
Stable gait is the foundation for elderly people to maintain basic daily physical activities,and whole-body vibration training can help improve gait problems in the elderly.Whole body vibration training improves gait in the elderly through various mechanisms,including improving muscle strength decline and sarcopenia,improving osteoporosis,enhancing balance ability,enhancing posture control,and alleviating gait sequelae in chronic disease patients.This article explores the application effect of whole-body vibration training in improving gait in the elderly,providing ideas for clinical workers to use new exercise methods to promote physical health in the elderly.
关键词
振动训练/步态/肌力Key words
Vibration training/Gait/Muscle Strength引用本文复制引用
出版年
2024
NETL
NSTL
万方数据