The Origin,Evolution,and Educational Implication of the "Shake Pot" in Traditional Sports of She nationality
Shake pot is a traditional sports and cultural activity of the She ethnic group that has been preserved.The e-quipment used is simple,and the atmosphere of life is rich.The study mainly uses literature review and field investi-gation methods to explore the origin,development,sports characteristics,and educational implications of this unique ethnic traditional sports project:its unique physical fitness function(It can improve the level of cardiac function and adjust the excitability of human nerve cells to a more ideal state;Effectively enhancing the strength,coordination,flexibility,and neuromodulatory muscle abilities of adolescent muscle groups,allowing participating muscle groups to coordinate and exert force,enhancing nerve excitability),educational value in adjusting the psychology of adolescents(Effectively reducing the level of anxiety,alleviating depression,and increasing the confidence and vision of Shanha teenagers for their future life),and its unique role(Collaborating to promote the spirit of Shanha,nourishing and nur-turing sports ethics,and inheriting the quality of mountain ethnic groups)in cultivating the sports morality of adoles-cents(Sports spirit,sports ethics,and sports quality)in She County.
traditional sports culture of She nationalityShake potShanha teenagersEvolutionEducational impli-cations
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