体育锻炼对大学生抑郁焦虑情绪影响效果的横断面研究
A Cross-Sectional Study on the Impact of Physical Exercise on Depression and Anxiety Among College Students
郑鑫虎 1杨孟超 2王国飞 1刘永杰 1吴晓阳1
作者信息
- 1. 嘉兴大学 体育与军训部,浙江 嘉兴 314001
- 2. 上海市松江区仓桥学校,上海 201600
- 折叠
摘要
目的:探究体育锻炼对大学生抑郁焦虑情绪的影响效果;方法:通过文献资料法、问卷调查法和数理统计法对纳入研究的 1 054 名大学生的体育锻炼得分、抑郁情绪得分和焦虑情绪得分进行分析,梳理当前大学生体育锻炼水平、抑郁情绪和焦虑情绪的现状,探究体育锻炼对大学生抑郁和焦虑情绪的影响效果;结果:当前大学生体育锻炼得分平均为 20.45±18.28,体育锻炼不足的检出率为 61.6%,抑郁情绪得分平均为 47.07±10.07,抑郁情绪的检出率为 29.6%,焦虑情绪得分平均为 43.44±9.44,焦虑情绪的检出率为 27.4%.体育锻炼与大学生的抑郁和焦虑情绪均呈现显著负相关关系,方差结果也显示,体育锻炼水平越高,其抑郁情绪得分和焦虑情绪得分越低;结论:体育锻炼能够调节和改善大学生的抑郁情绪和焦虑情绪,缓解负性情绪.
Abstract
Purpose:To explore the effects of physical exercise on depression and anxiety in college students;Methods:Through literature review,questionnaire survey,and statistical analysis,the physical exercise scores,depression scores,and anxiety scores of 1054 college students were analyzed to understand the current levels of physical exer-cise,depression,and anxiety among college students.The effects of physical exercise on depression and anxiety in college students were explored;Results:The average score for physical exercise among college students was 20.45±18.28.The detection rate for insufficient physical exercise was 61.6%.The average depression score was 47.07±10.07 with a detection rate of 29.6%,while the average anxiety score was 43.44±9.44 with a detection rate of 27.4%.There is a significant negative correlation between physical exercise and both depression and anxiety in col-lege students,as indicated by variance results showing that higher levels of physical exercise are associated with lower scores for both depression and anxiety;Conclusion:Physical exercise can regulate and improve the depressive mood and anxious mood in college students,alleviating negative emotions.
关键词
大学生/体育锻炼/抑郁情绪/焦虑情绪Key words
College students/Physical exercise/Depression mood/Anxiety mood引用本文复制引用
基金项目
嘉兴学院项目(70122044)
嘉兴学院青优人才课题(007JKY117AW)
出版年
2024
NETL
NSTL
维普
万方数据