目标承诺对大学生锻炼行为和体质健康的影响研究——基于目标设定理论
The Impact of Goal Commitment on Exercise Behavior and Physical Health of College Students:Based on Goal Setting Theory
莫月红1
作者信息
- 1. 浙江经济职业技术学院,浙江 杭州 310018
- 折叠
摘要
目的:基于目标设定理论,考察大学生目标承诺、体育锻炼行为和体质健康之间的关系,为促进大学生体育锻炼、提高其体质健康提供参考.方法:采用《体育活动习惯问卷》《目标承诺量表》和体测成绩调查表对 1 438 名大学生进行调查,试图分析大学生目标承诺与锻炼行为、体质健康之间的相关关系和预测作用.结果:不同性别学生的体育运动指数和体测成绩、不同年级学生的体测成绩都存在显著差异,有无体育锻炼习惯学生的目标承诺水平、体育锻炼行为、体质健康水平存在显著差异,有体育锻炼习惯的学生中不同运动强度的学生的目标承诺水平、体育锻炼行为、体质健康水平存在显著差异;学生的目标承诺水平、体育运动指数、长跑成绩存在显著正相关,据此构建了有效的目标承诺水平、体育运动指数对长跑成绩的有序回归模型.结论:学生的目标承诺水平对大学生体育锻炼行为、体质健康有一定的积极影响,受调查的学生所在高校的课外锻炼管理取得了一定的效果,据此提出高校引导学生设定体育锻炼目标并加以承诺,以及完善学生课外体育锻炼管理内容等促进学生增加体育锻炼行为,提高学生体质健康的建议.
Abstract
Objective:Based on Goal Setting Theory,the correlation between goal commitment,exercise behavior,and physical health among college students was tested.Method:1438 college students were investigated using the Sports Activity Habits Questionnaire,Goal Commitment Scale,and physical fitness scores questionnaire.Result:Significant differences were found in sports index and physical fitness scores among students of different genders and grades;sig-nificant differences were found in goal commitment level,sports index,and physical fitness scores among students with or without physical exercise habits;significant differences were found in goal commitment level,sports index,and physical fitness scores among students with different exercise intensities.A significant positive correlation be-tween students'goal commitment level,sports index,and long-distance running scores,and an effective ordered re-gression model was constructed accordingly.Conclusion:Student's goal commitment has a positive impact on their physical exercise behavior and physical health;the extracurricular exercise management in the university has achieved its aim.Suggestions were proposed for universities to instruct students to set physical exercise goals and make com-mitments,as well as to improve the content of extracurricular physical exercise management to promote students to increase physical exercise behavior and physical health.
关键词
目标设定/目标承诺/大学生/体育锻炼/体质健康Key words
goal setting/goal commitment/college students/physical exercise/physical health引用本文复制引用
基金项目
省级课程思政示范课程项目(2022)(szkc2204)
浙江省教育规划课题(2023SCG412)
出版年
2024
NETL
NSTL
万方数据