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论袁黄《摄生三要》养生思想

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[目的]探析明代养生家袁黄所著《摄生三要》的养生思想,以期为当代修龄摄生提供指导.[方法]通过文献学研究方法,分析《摄生三要》的养生内容,并联系中医经典理论及中国传统文化进行系统解读,采用"述而不作"的方式,对其蕴含的养生思想及方法技巧进行深入探讨,剖析著者对养生学的贡献及对现今社会人们养生的指导意义.[结果]《摄生三要》为明代浙江嘉善人袁黄所著,此书系后人从袁氏《祈嗣真诠》中摘录所得.在该书中袁黄阐述了精、气、神三大摄生纲宗,即聚精养生、养气护生、存神摄生.书中既有中医的养生理念,又道家、佛家的功法,其养生技巧亲切自然,据理阐发,尤为实用.[结论]袁黄所讲的养生方法简明实用,对心攀外缘、难得闲暇的现代人而言,易于理解和掌握.在忙碌之余稍作习练,则可达到促进身心健康、助益美好生活的养生目的.
On the Health Preservation Thoughts of YUAN Huang's Three Essentials of Health Cultivation
[Objective]To explore the health preservation thoughts contained in Three Essentials of Health Cultivation written by the health practitioner YUAN Huang in Ming Dynasty,providing certain techniques for modern people to cultivate and maintain health.[Methods]By using literature research methods,this paper analyzes the health preservation content of Three Essentials of Health Cultivation and systematically interprets it in conjunction with classic theories of traditional Chinese medicine(TCM)and traditional Chinese culture.By adopting the approach of"passing on the ancient culture without adding anything new to it",the paper delves into the health preservation ideas and methods contained in the book,analyzes the author's contribution to health preservation and the guiding significance of health preservation benefits for people in today's society.[Results]The Three Essentials of Health Cultivation was written by YUAN Huang,who was a native of Jiashan Zhejiang during the Ming Dynasty.This book was extracted by later generations from the YUAN Huang's True Interpretation of Praying for Inheritance.In the book,YUAN Huang elaborated the three major principles of maintaining health:essence,Qi and spirit,namely gathering essence,nourishing Qi and preserving spirit for health preservation.The book contains both the health preservation concepts of TCM and the techniques of Taoism and Buddhism.Its health preservation techniques are friendly and natural which are explained reasonably,making it particularly practical.[Conclusion]The health preservation methods mentioned by YUAN Huang are simple and practical,which are easy to understand and practice for modern people who are obsessed with external factors and have rare leisure time.If one can practice a little while busy,he can achieve the goal of maintaining physical and mental health and promoting a better life.

YUAN HuangThree Essentials of Health CultivationTCM health preservationessence,Qi and spiritTaoismcontemplationliterature research

魏春、傅晓璇、王辉、张卓文

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台州职业技术学院 浙江,台州 318000

浙江省肿瘤医院

浙江中医药大学

浙江省哲学社会科学重点培育研究基地 浙江中医药大学浙江中医药文化研究院

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袁黄 《摄生三要》 中医养生 精气神 道家 止观 文献研究

浙江省教育厅一般科研项目(2023)浙江文化研究工程重大项目台州市哲学社会科学规划项目台州市科技计划台州职业技术学院重点课题

Y20235139823WH27ZD23GHB0823ywb932023ZD06

2024

10.16466/j.issn1005-5509.2024.08.016

浙江中医药大学学报
浙江中医药大学

浙江中医药大学学报

CSTPCD
影响因子：1.049
ISSN：1005-5509
年,卷(期)：2024.48(8)