Study on the Impacts of Daytime LED Exposure Intervention on the Sleep of Young E-sports Trainees
In recent years,e-sports has rapidly developed globally as an emerging sport,leading to a significant increase in the number of e-sports players and trainees.However,to achieve better visual experiences and efficiency,daytime e-sports training often occurs in low brightness environments(horizontal illuminance＜200 lx).This results in trainees lacking sufficient light stimulation,which can easily cause endocrine disorders,circadian rhythm disruptions,decreased sleep quality,visual fatigue,and reduced attention.Currently,research on the non-visual effects of light intensity,spectrum,timing,and duration on circadian rhythms is primarily focused on medical and office spaces.There is a lack of studies addressing these factors in e-sports training environments.Therefore,this paper focuses on e-sports trainees and the lighting environment of training spaces.It aims to improve visual fatigue,circadian rhythms,and sleep quality of e-sports trainees.Based on an investigation of the current lighting environment in e-sports training spaces and the trainees'training schedule,visual fatigue,and sleep quality,the study explores,through comparative experiments,the potential of adaptive exposure patterns designed from a circadian health perspective to alleviate visual fatigue,enhance attention,and improve sleep quality in e-sports trainees.
e-sports training space lightingdynamic lightingvisual fatiguecircadian healthsleep quality
万方数据
维普
