The high blood pressure is a kind of familiar chronic disease, the main inducement of cardiovascular disease.The our country suffers from the number of high blood pressure already over 3.3hundred mil ion.The healthy food habit and family management is the method of prevention and the treatment most direct high blood pressure.This text compromises how reaso nable food, provide certain instruction for sufferer of high blood pressure, and provide a suggestion for the high blood pressure Gao Wei's crowd.