摘要
目的：探讨相同运动当量（快步行走）对人体血脂、血糖、体重的影响，并且比较不同性别间是否有差异，分析运动对人体内环境、血生化的影响规律和特点。方法：挑选健康查体的35-72岁中老年人，通过问卷调查，筛选出符合条件的80人，随机分成快步走运动组、对照组。运动组人群要求每周快步行走至少3次，每次1 h以上，检测2组人群的血脂、血糖、体重的检测结果，统计学处理后，进行分析比较。结果：与对照组比较，运动组人群总体健康状况较好，体重减轻、胆固醇、甘油三酯降低，高密度脂蛋白增高( P均<0.05)，血糖稍降低，但无统计学意义，不同性别间差异无统计学意义( P均<0.001)。结论：运动可以改变健康人群的体重及血脂水平、对血糖无明显影响，规律运动对于提高健康水平、防治疾病具有重要的意义。
Abstract
Objective: To investigate the same exercise equivalent(brisk walking)effects on human blood lipid, blood glucose,body weight,and comparing the differences are the difference between the environment,motion analysis,blood biochemical effects in human rules and characteristics.Methods:eighty patients were selected through the questionnaire survey,selected in line with the conditions of 80,were randomly divided into the brisk walking exercise group,control group.Exercise groups demand brisk walk at least 3 times a week,each time more than 1 h,the detection results were detected in 2 groups,blood glucose,blood lipid and weight, statistical analysis,comparative analysis.Results:compared with the control group,exercise group better overal health,reduce weight,cholesterol,triglyceride,high density lipoprotein were increased (P <0.05), blood glucose decreased slightly, but without statistical significance,there was no significant difference between different genders (P <0.001).Conclusion:exercise can change the healthy weight and serum lipid levels of blood glucose,no obvious effect,regular exercise is important for improving health,disease prevention and control.
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