The purpose of this paper is to discuss the design of sports punching calendar from the perspective of developing healthy habits.First of all,the article summarizes the theoretical basis of habit formation and the difficulties and solutions of healthy habit formation.Then,it analyzes the fusion point of healthy habit developing and sports punch calendar design,and puts forward the design idea of sports punch calendar based on healthy habit developing.In the design practice part,this paper elaborated the design orientation and design principles of the sports punching calendar,including the simplicity and intuitionistic design,self-disciplined creative thinking,interactive experience to create a sense of ceremony,and specifically discussed the design content of color,typesetting,pattern and form.At last,this paper summarizes the importance and application prospect of the design of sports punching calendar in order to provide useful reference for the research and practice in related fields.