Analysis of the Characteristics of Scientific and Medical Training for High Level Female Weightlifters in the Six Weeks Before Competition:A Case Study of Meng Suping
by use of literature review,interview,case analysis,and mathematical statistics and taking the characteristics of scientific and medical training arrangements in Meng Suping's preparation for the 31st Olympic Games as research object,the paper analyzes the data of Meng Suping's pre-competition training plan,the relationship between pre-competition training plan and training load,and pre-competition physical rehabilitation training methods.The following results are achieved:During Meng Suping's preparation for the Rio Olympics,a training plan lasting 42 days and six weeks is developed with competition days as the time node.During the six-week training process,the load gradually increases in the early stages.As the competition day approaches,the training intensity is reduced in a timely manner;The changes in physiological and biochemical indicators during the six weeks before the competition are closely related to the intensity of the training load.As the load intensity increases or decreases,the physiological and biochemical parameters undergo adaptive changes accordingly;Meng Suping's exercise recovery mainly relies on multi-person heavy manual massage and reverse stretching as recovery strategies.The focus of physical training is mainly on the physical training of the shoulder joints and waist.Through specialized physical strengthening and intervention of the shoulder and waist joints,the key joint performance in weightlifting techniques is improved.
female weightliftersMeng Supingpre match trainingfeature
万方数据
