Aerial Yoga is a new sport, based on traditional Hatha Yoga -postures, breathing, meditation and bandha system- to make practitioners relax in heart and exercise the body. Application of Sling technology and gravity principle highlights the visual effects and the scientific value of the Aerial yoga, which draws attention from China and abroad. This paper describes the development situation, the characteristics of Aerial yoga and effect of Aerial yoga on the human body, offering a more fashionable and effective choice for the practitioners and providing the reference for the development of Aerial yoga.
Aerial yogaHatha yogaSling technologyprinciple of gravityeffect of physical exercise
NETL
NSTL
万方数据
维普
