On the Competitive Technique and the Aided Technique of Weight Lifting Sport
Modern athletic weight lifting sport includes snatch, clean and jerk. Over the years, so many coaches, athletes and researchers practice over and over again to explore the relationship and interaction between technical movement and aided technical movement of weight lifting in order to lift heavier weight and create better sports achievement. But how can heavier weight be lifted It has been proven by theory and practice that besides the strong power, athletes must have good and comprehensive sports qualities, tenacious will character, good mental qualities and comprehensive rational skillful technical movement which can finally achieve our ideal and goal.