摘要
近年来，中长跑的训练不仅要求耐力，而且在速度上也引起不少教练员、运动员的进一步重视。中长跑运动员在比赛中最关键的是最后几米或几十米才能见高下，所以说速度的快慢是非常关键的，也是运动员最后冲刺能力的体现，更是在取得名次重要的一个环节和重点。文章对此进行了简短梳理和探讨，对中长跑运动员的速度能力进行了研究并提出加强中长跑运动员的速度训练，这对中长跑运动员来说是非常关键的。通过研究分析对中长跑训练中的最后冲刺能力训练做一些研究与探讨。
Abstract
In recent years, the training of middle distance running not only requires endurance, but also needs speed which has caused many coaches and athletes’ further attention. The most critical element for the middle and long distance runners is the last few meters or tens of meters, so the speed is very critical, which can show the athletes’ final sprint ability and is becoming an important link and key to get a good grade. This paper analyzes the speed ability of middle and long distance runners, putting forward that the speed training for the middle and long distance runners should be strengthened, which is very critical for middle and long distance runners. This paper also analyzes the training of the final sprint ability for middle and long distance runners.
NETL
NSTL
维普
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