Deng Ru’s Pre-match Preparation for the 12th National Games
By analyzing the exercises done by Deng Ru, an elite woman athlete in 100-meter hurdles race, and the characteristics of her training, the thesis gets a conclusion that 3 weeks before the National Games, Deng Ru began her pre-season training in small doses but with high strength to consolidate the basic skills, to control and treat injuries actively, and to help her stay in peak condition to shoot for the best results. Pre-training aims at consolidate and improve specific skills and speed, so skill and speed training are the main exercises and the endurance and fitness aspects of training are consciously reduced. Taking Deng Ru’s insufficiency and injuries into consideration, the training strength are strictly controlled. Besides, after the training exercises, recovery and treatment measures are taken actively. Pre-training has a demonstrable effect in strengthening the technical ability and keeping Deng Ru in good form.
NETL
NSTL
万方数据
维普
