健身气功·八段锦对中老年人肺活量的影响
The lnfluence of Fitness Qigong Baduanjin on the Vital Capacity of the Middle-aged and Elderly People
张炜1
作者信息
- 1. 浙江传媒学院体育部，浙江 杭州 310018
- 折叠
摘要
研究目的：探讨健身气功·八段锦对中老年人肺活量的影响。研究方法：收集内蒙古地区160例中老年人作为观察对象，根据其年龄分为中年组、老年组各80例，每组又根据是否练习健身气功“八段锦”分为练习组与散步组各40人，评价70天后的肺活量。结果：通过对各组肺活量的测定表明，中年、老年组中练习气功者其肺活量明显高于散步者，具有统计学意义（P＜0.05）。结论：练习健身气功·八段锦可以明显提高中老年人的肺活量，改善呼吸系统机能、延缓衰老、强身健体的功效，为全民健身服务，为社会的政治稳定服务。
Abstract
The purpose of this article is to discuss the influence of Fitness Qigong Baduanjin on the vital capacity of the middle-aged and elderly people. The research method of the article is to evaluate the vital capacity of 160 middle-aged and elderly people in the province of Inner Mongolia. The testing period lasts 70 days. The middle-aged and elderly people are divided into two groups, with each group being further divided into two groups of 40 persons according to whether practicing Qi Gong or not . The result shows that the vital capacity of those who practice fitness Qigong Baduanjin is obviously higher than that of those who did not practice Fitness Qigong Baduanjin . The research result has the statistical significance (P <0.05). According to the research, it can be concluded that practicing Fitness Qigong Baduanjin can obviously improve the lung capacity and the respiratory function of the middle-aged and elderly people, and can also serve for the fitness business of human being and make the society stable.
关键词
八段锦/呼吸机能/肺活量Key words
Baduanjin/respiratory function/Vital capacity引用本文复制引用
出版年
2015
NETL
NSTL
维普
万方数据