This paper adopts the document literature, expert interview method to investigate and study college sports team training. It finds that the college sports teams rarely use "ladder training" method. Ladder training is an innovative and efficient training method and suitable for various sports training. Therefore, promoting the "ladder training" plays a very important role in college sports team training. It has significant meaning to improving the comprehensive development of the athletes’ physical quality.
NETL
NSTL
维普
万方数据
