The muscle system can produce strength, muscle strength contains the size, length and maintain balance between the three functions, the explosive force is the product of the size and speed of muscle strength, is one of the most important factors that affect the performance of athletes. The training of explosive force should understand the relationship between strength and speed. Secondly, we should deeply understand the related factors, including the monitoring and coordination of the nervous system, the stretch reflex and energy storage, and the strength of the core muscle group.
explosive forcestrengthvelocitynervous systemstretch reflexcore muscle group
NETL
NSTL
维普
万方数据
