Aerobic training is the foundation of soccer player physical ability training. This article analyses general aerobic energy principle and the principle of oxygen transport from the perspectives of exercise physiology, using the methods of literature, logic analysis, combining with the characteristics of soccer sport, the suitable method to improve the training of professional soccer athletes' aerobic capacity has carried on the brief description. Training methods including continuous training method, the intermittent training method, aerobic exercise training, aerobic anaerobic cross-training, small-sided games training method, and related suggestions are put forward.
soccer playerphysical fitness trainingaerobic training
NETL
NSTL
维普
万方数据
