搏击(体育论坛)2015,Issue(10) :62-64.DOI:10.3969/j.issn.1004-5643.2015.10.024

浅探篮球运动员力量训练

Strength Training for Basketball Players

兰雷
搏击(体育论坛)2015,Issue(10) :62-64.DOI:10.3969/j.issn.1004-5643.2015.10.024

浅探篮球运动员力量训练

Strength Training for Basketball Players

兰雷1
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作者信息

  • 1. 大同市体育运动学校,山西 大同 037005
  • 折叠

摘要

文章运用文献资料研究方法,对篮球运动员力量训练的注意事项、儿童少年时期力量自然增长的特点、发展各种力量的训练方法、力量训练的安排与间歇、保持系统的力量训练等进行了深入研究,以推动篮球运动的科学化训练,促进篮球运动的发展。

Abstract

This article uses the literature method, to do the study of attention points in basketball athlete strength training, the power natural growth characteristics of children and the young, the training methods of developing each strength, the strength training arrangement and the intermittent, the maintenance of system strength training and so on, carries on the deep researches, in order to promote basketball sport scientific training, promote basketball development.

关键词

篮球专项力量/力量素质

Key words

basketball/special strength/strength quality

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出版年

2015
搏击(体育论坛)
山西省体育报刊社

搏击(体育论坛)

影响因子:0.201
ISSN:1004-5643
参考文献量3
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