In Chinese fitness dances, folk dance from the nationality of Uygur, Mongolian, Tibetan, Dai are widely put in the class of square dances and gym courses. The nationality of Xinjiang Tatar, one of 13 native peoples, has unique dance pace and the action of tap. This dance style has the effect of fitness. This paper analyzes the cultural origin and characteristics of fitness dance from Tatar nationality in order to summarize the protective methods for Tatar fitness dance.