With the further development of China's reform and opening up, people's material living conditions are greatly improved. In order to maintain their own health, more and more ordinary people join the mass sports activities. Mass sports are for the purpose of ordinary people participating in voluntary, physical fitness, entertainment, leisure, social, etc. which is generally not pursuit for high level of athletic performance, but an extensive contents, various forms of sports activities. The content and forms of the mass sports in China are more widespread, seeking some effective paths and the significance of the development of mass sports in China is good for improving the national spirit and people’s body quality.