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系统脱敏训练对篮球跳投命中率的影响研究

On the InfIuence of System Desensitization Training on Hit Rate of BasketbaII Jump Shot

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篮球比赛中面对防守队员时跳投,命中率的稳定性会受到焦虑心理的影响,文章采用实验法研究系统脱敏训练对于跳投队员焦虑心理的调控作用,通过命中率的对比评价分析,发现系统脱敏训练在面对防守的跳投命中率的提升是有所帮助的,但是在实施过程中也面临一些问题。
The hit rate stability will be affected by the psychological anxiety when facing a defender in a basketball game. With the method of experiment, this paper researches the regulation function of systematic desensitization training for anxiety. Through the comparative evaluation of the hit rate, the paper finds that the systematic desensitization training is helpful to increase jumpers’ hit rate. However, the implementation process will face some problems.

systematic desensitization trainingjump shotdefense

汪洋

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中北大学体育学院,山西 太原 030051

系统脱敏训练 跳投 防守

2015

搏击(体育论坛)
山西省体育报刊社

搏击(体育论坛)

影响因子:0.201
ISSN:1004-5643
年,卷(期):2015.(12)
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