An Empirical Study of Precision Physical Training for Table Tennis Players:Taking Ding Ning's Preparation for the Rio Olympics as an Example
In the context of the increasing demand for physical fitness due to the change in table tennis equipment,this paper explored the successful cases of physical fitness training of elite table tennis players,and conducted an em-pirical study on the physical fitness training of Ding Ning,the Olympic champion of table tennis,during her prepara-tion for the Rio Olympic Games.Key findings:Through close communication and cooperation between coaches and researchers,a comprehensive physical training and monitoring team was formed,including physical training team,function monitoring team,sports rehabilitation team,sports nutrition team,EEG analysis team,and psychological monitoring team.On the basis of mutual assistance,trust,resource sharing,and cooperative support,the team pro-vided Ding Ning with comprehensive support during her Olympic preparation,laying a solid foundation for her techni-cal and tactical development.Ding Ning's Olympic physical training was characterized by following the characteris-tics of the table tennis event and her personal skills,ensuring the precision of physical training and finding the right direction for Ding Ning's physical training.It improved the explosive power required by Ding Ning's squat service,improved the special aerobic capacity,strengthened the aerobic capacity of Ding Ning's rally section,improved her special speed,and further strengthened her offensive and defensive conversion ability.Through analyzing her injuries in different parts of the body and combining the training characteristics of the project,a physical improvement strategy suitable for her injury recovery had played a positive effect on her preparation for the Rio Olympic Games.
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