Functional Training in the Basic Technique Training of Chinese Ethnic and Folk Dance:a Practical Study Based on Lower Limb Movement Performance,FMS and YBT Tests
This paper employs an intervention experiment to compare the functional training combined with basic dance technique training(experimental group,EG)and traditional basic dance technique training(control group,CG)over 8 weeks.The research utilizes functional movement ability test,basic technique three-dimensional kinematic data,and other factors to explore the role and effectiveness of functional training in basic technique training of Chinese ethnic and folk dance.It aims to provide references for reducing the risk of sports injuries and conducting scientific and systematic training.The results show that:(1)after functional training,EG exhibited a significant increase in functional movement screening(FMS)total scores and Y-Balance Test composite scores(YBT-CS)(P＜0.05),which were significantly higher than those of CG(P＜0.05).The injury risk threshold for the YBT maximum normalized reach distance(YBT-NRD)standard value was significantly reduced;(2)EG showed a significant reduction in the amplitude and frequency of leg shake during forward leg extensions(P＜0.05),significantly lower than CG(P＜0.05).These findings indicate that functional training has a positive impact on the performance of Chinese ethnic and folk dancer practitioners.It can effectively reduce the risk of sports injuries,enhance dynamic stability and core stability,and improve the stability of basic dance movements,thus demonstrating its application value in the basic technique training of Chinese ethnic and folk dance.
functional trainingChinese ethnic and folk dancebasic techniquesstability
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