This study explores the role of multi-ball training in table tennis training on the development of motor skills. By outlining the definition and principles of multi-ball training,as well as the classification and implementation methods,the impact of multi-ball training on the technical level and psychological quality is further analyzed. The research results show that the multi-ball training method can improve athletes' serving,receiving,and attacking skills,as well as cultivate their ability to concentrate,react quickly,make decisions,and resist pressure. When implementing multi-ball training,it is necessary to develop a reasonable training plan,select appropriate environments and equipments,and consider the personalized needs of athletes. Future research can combine technological means for training,introduce customized methods,and further explore the improvement and innovation of multi-ball training methods.
关键词
乒乓球训练/多球训练法/技术水平/心理素质
Key words
table tennis training/multi-ball training method/technical level/psychological quality
维普
万方数据