体育锻炼对大学生心理灵活性的影响:领悟社会支持与自尊的链式中介作用
The Relationship Between Physical Exercise and Mental Flexibility in College Students:The Chain Mediating Effect of Perceived Social Support and Self-Esteem
廖伟康 1李理1
作者信息
- 1. 湖南科技大学体育学院,湖南 湘潭 411100
- 折叠
摘要
目的:探究体育锻炼对在校大学生心理灵活性的影响,检验自尊与领悟社会支持的链式中介作用机制 方法:采用体育活动等级量表、领悟社会支持量表、自尊水平量表以及心理灵活性量表对369 名在校大学生进行采样施测,以SPSS 26.0 和AMOS v.23 检验中介效应.结果:①大学生进行体育锻炼与心理灵活性(r=0.397,p<0.01)呈显著正相关;其中体育锻炼对大学生领悟社会支持(r=0.303,p<0.01)与大学生自尊水平(r=0.510,p<0.01)起到了正向预测作用;领悟社会支持对大学生自尊水平(r=0.463,p<0.01)与大学生心理灵活性(r=0.705,p<0.01)起到了正向预测作用;而自尊正向预测了大学生的心理灵活性(r=0.716,p<0.01).②中介效应分析表明,领悟社会支持与自尊介导了体育锻炼与大学生心理灵活性,其中领悟社会支持(95%CI:0.109,0.269)与自尊(95%CI:0.134,0.329)的单独中介效应与两者间(95%CI:0.033,0.081)的链式中介效应明显.结论:领悟社会支持与自尊链式关系显著介导体育锻炼与大学生心理灵活性之间的关系.
Abstract
Objective:To explore the effects of physical activity on mental flexibility of college students,and to ex-amine the interlocking mechanism between self-esteem and cognitive social support.Methods:Physical Activity Rating Scale(PARS),Cognitive Social Support Scale(CSSS),Self-esteem Scale(SELS)and Psychological Flexibility Scale(PFAS)were used to measure in 369 college students.SPSS 26.0 and AMOS v.23 software were used to test their mediating effects.Results:①Physical activity was positively correlated with mental flexibility(r=0.397,p<0.01);Physical exercise positively predicted college students'sense of social support(r=0.303,p<0.01)and self-esteem(r=0.510,p<0.01);Social support positively predicted self-esteem of college students(r=0.463,p<0.01).The mental resilience of college students was positively predicted(r=0.705,p<0.01).Self-esteem positively predicted mental resilience of college students(r=0.716,p<0.01).②Me-diation effects analyses indicate that perceived social support and self-esteem mediate the effects of physical activi-ty and psychological flexibility in college students,in which the individual mediating role of perceived social sup-port(95%CI:0.109,0.269)and self-esteem(95%CI:0.134,0.329)was significant,and there was a chain mediation effect between them(95%CI:0.033,0.081).Conclusion:The linkage relationship between social support value and self-esteem of college students plays a vital mediating role in the relationship between physical activity and mental flexibility.
关键词
体育锻炼/领悟社会支持/自尊/心理灵活性/学生Key words
physical exercise/perceived social support/self-esteem/mental flexibility/students引用本文复制引用
基金项目
湖南省普通高等学校教学改革研究项目(2023)(HNJG-2020-0511)
出版年
2024
NETL
NSTL
万方数据