首页|不同坡度快走膝和踝关节肌肉激活特征分析

不同坡度快走膝和踝关节肌肉激活特征分析

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目的:速度固定6km/h的快走运动中,通过膝关节踝关节周围肌肉激活特征分析来探究最适的快走坡度。方法:采集16 位男性受试者在四种坡度快走下肢股直肌、股外侧肌、胫骨前肌、股二头肌和腓肠肌外侧的肌电信号,计算肌肉的共激活比。结果:0 坡度条件下,膝关节的股内侧肌∶股外侧肌的共激活比与6%坡度存在差异,踝关节周围肌肉胫骨前肌:腓肠肌外侧的共激活比与坡度 6%和 9%存在显著性差异,在坡度3%快走条件下共激活比与6%坡度有显著性差异。结论:跑步机坡度 6%时更适合健身快走,对膝关节和踝关节的肌肉激活和稳定性更有利。
Characteristics of Knee and Ankle Muscle Activation in Fast Walking at Different Gradients
Objective:To explore the optimal fast walking slope by analyzing the activation characteristics of mus-cles around the knee and ankle joints at a fixed speed of 6km/h.Methods:The electromyography signals of rectus femoris,vastus lateralis,tibialis anterior,biceps femoris and gastrocnemius lateralis of lower limbs of 16 male sub-jects were collected during fast walking on four slopes,and the muscle co-activation ratio was calculated.Re-sults:There was a significant difference in the co-activation ratio of vastus medialis:vastus lateralis in the knee joint between the 0 slope and the 6%slope.There was a significant difference in the co-activation ratio of tibialis anterior muscle:gastrocnemius lateralis in the ankle muscles between the 0 slope and the 6%slope.Conclusion:Treadmill slope of 6%is more suitable for fast walking and is more beneficial to muscle activation and stability of knee and ankle joints.

walk fastslopemuscle activationjoint

刘鑫、郑浩、黄昊坤、满喜

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内蒙古师范大学体育学院,内蒙古 呼和浩特 010000

快走 坡度 肌肉激活 关节

2024

福建体育科技
福建省体育科学学会 福建省体育科学研究所

福建体育科技

影响因子:0.346
ISSN:1004-8790
年,卷(期):2024.43(3)