Effects of Different Intensity Squats and Intervals on Vertical Jump Performance in Complex Training
Vertical jumping ability is an important factor that affects the performance of basketball players.In re-cent years,compound training has been widely used in bouncing training.The research mainly adopts the method of literature,experiment and mathematical statistics,aiming to analyze the influence of squat resistance training with different loads and times and interval time on reverse longitudinal jump performance in compound training,so as to provide a reference for the improvement of compound training method and the development of basketball bounce training.In the experiment,ten squats with different loads and repetitions were selected as resistance train-ing,and the reverse longitudinal jump results at different intervals after resistance training were recorded.The re-sults showed that different intensity squat and interval had different effects on the reverse longitudinal jump perform-ance.The most favorable combination for improving the reverse longitudinal jump performance was 5 times 75%1RM squat with interval of 2 minutes,and the reverse longitudinal jump performance was improved by 7.03%com-pared with that before resistance.
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