A 10-week experiment involving 16 professional athletes was conducted to explore the impact of plyo-metric training on the lower extremity explosive power of adolescent road cyclists.The participants were divided into experimental and control groups,undergoing plyometric training and traditional strength training,respectively.Their lower extremity explosive power was comprehensively evaluated through various indicators such as 1RM squat,vertical jump,standing long jump,30-meter sprint,and Wattbike power cycling test.The results showed that the experimental group undergoing plyometric training made significant progress in all test indicators,with a better im-provement than the control group.This study provides a new strategy and method for the training of adolescent road cyclists,confirming the effectiveness of plyometric training in enhancing lower extremity explosive power.
关键词
伸缩复合训练/自行车运动员/下肢爆发力
Key words
plyometric training/cyclist/lower extremity explosive power
维普
万方数据