The Effect of Rapid Stretching and Compound Training on the Lower Limb Explosive Strength of Adolescent Road Cyclists
A 10-week experiment involving 16 professional athletes was conducted to explore the impact of plyo-metric training on the lower extremity explosive power of adolescent road cyclists.The participants were divided into experimental and control groups,undergoing plyometric training and traditional strength training,respectively.Their lower extremity explosive power was comprehensively evaluated through various indicators such as 1RM squat,vertical jump,standing long jump,30-meter sprint,and Wattbike power cycling test.The results showed that the experimental group undergoing plyometric training made significant progress in all test indicators,with a better im-provement than the control group.This study provides a new strategy and method for the training of adolescent road cyclists,confirming the effectiveness of plyometric training in enhancing lower extremity explosive power.
plyometric trainingcyclistlower extremity explosive power
万方数据
维普
