Research Progress on the Effect of High Intensity Interval Training on Aerobic Endurance in Football Players
High Intensity Interval Training(HIIT)is a physical fitness training method that strictly controls the in-tervals between exercises,causing the body to undergo the next training session without complete recovery.To ex-plore how to optimize HIIT training strategies and enhance aerobic endurance training theories for football players,a systematic review is conducted on the concept of HIIT,its application effects on football players,and its underly-ing mechanisms.The results show that the application effect of HIIT on football players'aerobic endurance is mani-fested in improving aerobic endurance while saving training time;changes in operational elements can bring about different impacts;the potential physiological mechanisms for improving aerobic endurance in athletes are related to the enhancement of thermoregulatory capacity,lactate transport,and fat metabolism capabilities.It is suggested that,based on current research findings,the application objects and physiological mechanisms of HIIT should be further explored,and HIIT should be combined with periodized training in light of the current characteristics of football matches being closely spaced and the limited time available for physical training,to deepen the integration of practice and scientific research in the design of HIIT programs for football players.
high intensity interval trainingfootball playersaerobic endurance
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