Effect of FMS Correction Training on Prevention and Treatment of Special Trauma in Table Tennis
Objective:To explore the effect of FMS correction training on the risk of sports injuries in college table tennis students,and to provide a reference for the prevention and rehabilitation of injuries in table tennis training.Method:36 table tennis specialty students from a university were selected as the experimental subjects for FMS tes-ting,and they were divided into training and control groups by stratification.The training group received 6 weeks of FMS correction training in addition to their regular training,while the control group students only received regular training.The FMS test was conducted again after the experiment.Results:(1)After 6 weeks of FMS correction training,the total FMS score of the students in the training group increased significantly(p<0.05),and the FMS score in the control group did not change significantly p>0.05),and the total FMS score of the training group was significantly higher than that of the control group(p<0.05);(2)After 6 weeks of FMS correction training,the test scores of overhead squat,hurdle step,shoulder flexibility and trunk rotation stability of the students in the training group were significantly improved(P<0.05),while there was no significant difference in the individual scores of each item in the control group(P>0.05),and the test scores of hurdle step,shoulder flexibility and trunk rotation stability in the training group were significantly higher than those in the control group(P<0.05).Conclusion:FMS correction training can effectively improve the flexibility of shoulder and thoracic spine,enhance the stability of hip,knee,ankle and core,and improve the movement mode,thereby reducing the risk of sports in-jury in table tennis students.
NETL
NSTL
万方数据
