Study on Effects of HIIT-based Martial Arts Sanda Training on Physical and Mental Health of Teenagers
In order to explore the effects of wushu Sanda training on teenagers'physical fitness and mental health,20 young Sanda athletes were selected to undergo high intensity interval training(HIIT)for 3 months.Comparing the physical form,physical function,physical fit-ness,mental toughness and Internet addiction tendency of adolescent Sanda athletes before and after the experiment,the results show that the physical form,function and quality of adolescent Sanda athletes are significantly improved,the psychological toughness is enhanced,the Internet addiction tendency is reduced,and the psychological characteristics develop posi-tively.The research shows that wushu Sanda HIIT training plays an important role in promo-ting the physical and mental health of teenagers.
martial arts SandaHIITphysical fitnesspsychological resilienceinternet addiction
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