Research progress on the impact of mini-trampoline exercise on physical and mental health
Mini-trampoline exercise,as a convenient form of aerobic exercise,has been preliminarily applied in the field of sports medicine.This article summarizes the development and current status of mini-trampoline exercise,as well as its ap-plication and effectiveness in promoting the physical and mental health of different populations in the field of sports medi-cine.It also identifies the current issues and provides suggestions for the development of mini-trampoline exercise,offering a reference for its application and research in the integration of sports and medicine.
Mini-trampolineAerobic exerciseIntegration of sports and medicinePhysical and mental healthExercise and health
万方数据
维普
