运动降低睡眠障碍相关心血管疾病风险的作用
Role of exercise in reducing the risk of cardiovascular diseases associated with sleep disorders
乔韵衡 1张培珍1
作者信息
- 1. 北京体育大学运动医学与康复学院,北京 100084
- 折叠
摘要
心血管疾病是城乡居民死亡的首要原因,已成为全球重大的公共卫生问题.对心血管疾病风险因素的防控在预防、稳定甚至逆转心血管疾病方面具有重要意义.研究发现,一些睡眠障碍问题与心血管疾病直接相关,可能通过内皮功能障碍、自主神经平衡失调、炎症反应、代谢功能障碍等途径诱发.运动有助于改善睡眠障碍从而降低心血管疾病的发生风险,对于改善睡眠有着药物治疗所不可替代的优势.不同类型睡眠障碍宜通过运动方式、强度、时间等因素进行调整,良好的睡眠状态也会进一步降低心血管疾病的发生风险.探讨运动对与睡眠障碍相关的心血管疾病风险的改善作用,并从睡眠角度阐述运动降低心血管疾病发生风险的作用机制,可为运动治疗睡眠障碍的研究提供依据,同时为降低心血管疾病风险提供新的方向.
Abstract
Cardiovascular diseases are the leading cause of death among urban and rural residents and have become a major global public health problem.The prevention and control of cardiovascular disease risk factors is crucial for preventing,stabilizing,and even reversing cardiovascular disease.Studies have found that certain sleep disorders are directly related to cardiovascular disease and may be induced through pathways such as endothelial dysfunction,dysregulation of autonomic homeostasis,inflammatory response,and metabolic dysfunction.Exercise helps improve sleep disorders and thus reduce the risk of cardiovascular disease,and has irreplaceable advantages over pharmacological treatments for improving sleep.Different types of sleep disorders should be adjusted by factors such as exercise mode,intensity,and duration of exercise.A good sleep state further reduces the risk of cardiovascular disease.Discussing the effect of exercise on the improvement of the risk of cardiovascular disease associated with sleep disorders,and elaborating the mechanism of action of exercise in reducing the risk of cardiovascular disease from the perspective of sleep,can lay a foundation for the treatment of sleep disorders by exercise and propose new directions for reducing cardiovascular disease risk.
关键词
运动/睡眠障碍/心血管疾病/风险因素Key words
exercise/sleep disorders/cardiovascular disease/risk factor引用本文复制引用
基金项目
国家重点研发计划(2022YFC2010201)
出版年
2024
NETL
NSTL
万方数据