With the aging development of society,the number of postmenopausal women is gradually increasing.As women enter the menopausal stage,the long-term lack of estrogen will increase the risk of chronic diseases.This paper is based on the theory that"the spleen and stomach are the foundation of nurture"and the wisdom of health preservation and health care about the spleen and stomach in traditional Chinese medicine classics.It comprehensively sorts out the relationship between common clinical characteristics of postmenopausal women,such as osteoporosis,sarcopenia,psychiatric and neurological symptoms,metabolic disorders,etc.,and the spleen and stomach,and conducts a simple and in-depth analysis.It is empha-sized that the core of health management for postmenopausal women should not only focus on tonifying the kidneys,but also consider from the perspective of regulating and promoting spleen and stomach health.This article explores the guiding sig-nificance of spleen and stomach related theoretical knowledge for the health and wellness of postmenopausal women from the perspective of"spleen and stomach theory",and provides practical and feasible conditioning plans.The first is diet recuper-ation,which explains the way to strengthen the spleen and stomach from the choice of Tonic Diet and daily feeding methods,combined with modern nutrition knowledge.Secondly,according to the theories of"Seven Emotions"and"Five Tones Ther-apy"in traditional Chinese medicine,emotional regulation can help maintain the stability of qi in postmenopausal women,improve appetite,and enhance digestive ability.Finally,actively promote the application of ancient Chinese fitness and health preservation techniques such as Wuqinxi,Baduan-jin,and Liuzi Jue in postmenopausal women,helping to enhance muscle and bone strength,maintain the balance of essence,qi,and spirit in the body,and meet the health needs of elderly women.Based on the theory of"spleen and stomach as the foundation of postnatal health",it guides the self-health management of postmenopausal women,while pro-moting the breadth and profoundness of traditional Chinese medicine,and opening up new perspectives and diverse health preservation approaches for the prevention and treatment of related complications in modern postmenopausal women.On the basis of respecting the natural laws of life,we aim to help postmenopausal women maintain a healthy body shape,delay ag-ing,and improve their quality of life and happiness.We hope to benefit more postmenopausal female friends.
Postmenopausal womenSpleen and stomach theoryFoundation of the day after tomorrowHealth and well-nessDietary health preservationEmotional adjustmentCultivation and health preservation
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