引体令柔十三式对大学生身体机能和素质的影响
The Research on the Effect of Yintilingroushisanshi Exercise on University Students' Physique Health
祝涛 1薛志慧 1敬继红 1周元超 1王奎生1
作者信息
- 1. 陕西师范大学体育学院,陕西西安710062
- 折叠
摘要
探究引体令柔十三式对大学生身体健康的影响。方法：运用文献资料法、数理统计法对陕西师范大学非体育专业的学生共80人（男40人,女40人）进行调查与分析研究。期间对引体令柔十三式练习者进行4个半月,每周5次（周一至周五练习）,每次1h的练习。实验结果：引体令柔十三式习练者的身体素质、身体机能在锻炼前后各项指标呈显著差异（P〈0.05）或者非常显著差异（P〈0.01）。结论：引体令柔十三式锻炼对大学生的身体素质和身体机能有积极的影响,本研究为大学生进行健身提供了科学的理论依据。
Abstract
Purpose: to explore Yintiling roushisanshi to college students' physical health of influence.Methods: using the literature material method,mathematical statistics method to shanxi normal university of non-professional sports were 80 students(male 40 people,female 40 people) survey and analysis research.To let subjects for four and a half months of practitioners,5 times per week(Monday to Friday practice),every time one hour of practice.The experimental results: Yintilingroushisoushi the physical quality,body function in before and after exercise each index shows significant difference(P0.05) or very significant difference(P0.01).Conclusion: Yiutilingroushisanshi for university students' exercise body quality and body function has a positive effect,and this research for college students to provide fitness scientific theory.
关键词
引体令柔十三式/大学生/身体素质/身体机能Key words
Yintilingroushisanshi/college students/physical quality/physical function引用本文复制引用
出版年
2012
NETL
NSTL
维普
万方数据