Acute Effects of Different Warm-Up Plans on Physical Performance of College Football Players
Objective:To explore the acute effects of different warm-up plans on the performance of college football players.Method:18 healthy male football players from universities were selected for a total of 4 tests.Choose one of the four warm-up options:FIFA 11+,Harmo Knee,dynamic warming,and conventional warming for warm-up.After warm-up,test the team members for their 30m sprint,vertical jump,flexibility,and agility immediately.Result:After FIFA 11+,Harmo Knee,and dynamic warm-up program,the team members'30m and Illinois running scores were significantly lower than those of the conven-tional warm-up program(P<0.05),and their vertical jump scores were significantly higher than those of the conventional warm-up program(P<0.05);After FIFA 11+and dynamic warm-up program,the 30m scores of the team members were signifi-cantly lower than those of the Harmo Knee program(P<0.05);There was no significant difference in the results of immediate sitting and forward bending among team members after the four warm-up schemes.Conclusion:FIFA 11+,Harmo Knee,and dynamic warm-up programs have immediate effects on improving team members'speed,lower limb explosiveness,and sensitivity compared to conventional warm-up programs;The acute effect of FIFA 11+and dynamic warm-up program on improving the speed performance of team members is better than the Harmo Knee program;There is no significant difference in the acute effect of the four warm-up plans on improving the flexibility performance of team members.It is recommended to choose appropriate warm-up plans for different training topics to improve the overall performance of team members.
FIFA 11+Harmo Kneedynamic warmingphysical performanceacute effect
NETL
NSTL
万方数据
