摘要
当前社会正面临着不断加剧的人口老龄化问题.肌少症是一种增龄相关全身肌肉的疾病,它增加了患者跌倒、骨折、残疾和死亡等不良结局发生的风险,给个人、家庭以及整个社会带来了沉重的负担.运动是治疗肌少症的首要手段.该文回顾了近年来有关肌少症与运动的研究,从老年人运动现状、运动防治肌少症的临床研究、运动干预肌少症的机制以及运动处方的推荐等方面进行了综述,以期为肌少症患者制定科学合理的运动方案提供参考.
Abstract
The society is facing the problem of increasing aging population.Sarcopenia is a disease of aging-re-lated muscles decline,which increases the probability of adverse outcomes such as falls,fractures,disability,and death.It puts a heavy burden on individuals,their families,and the society.Exercise is the foremost intervention for sarcopenia.This paper provides a review of recent research on sarcopenia and exercise.It summarizes the current situation of exer-cise in the elderly,the clinical study of exercise prevention and treatment of sarcopenia,the mechanism of exercise inter-vention,and the recommendation of exercise prescription.It is helpful to develop a scientific and reasonable exercise plan for patients with sarcopenia.
维普
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