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老年人肌少症运动干预的研究进展

The research progress of exercise intervention on sarcopenia

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当前社会正面临着不断加剧的人口老龄化问题.肌少症是一种增龄相关全身肌肉的疾病,它增加了患者跌倒、骨折、残疾和死亡等不良结局发生的风险,给个人、家庭以及整个社会带来了沉重的负担.运动是治疗肌少症的首要手段.该文回顾了近年来有关肌少症与运动的研究,从老年人运动现状、运动防治肌少症的临床研究、运动干预肌少症的机制以及运动处方的推荐等方面进行了综述,以期为肌少症患者制定科学合理的运动方案提供参考.
The society is facing the problem of increasing aging population.Sarcopenia is a disease of aging-re-lated muscles decline,which increases the probability of adverse outcomes such as falls,fractures,disability,and death.It puts a heavy burden on individuals,their families,and the society.Exercise is the foremost intervention for sarcopenia.This paper provides a review of recent research on sarcopenia and exercise.It summarizes the current situation of exer-cise in the elderly,the clinical study of exercise prevention and treatment of sarcopenia,the mechanism of exercise inter-vention,and the recommendation of exercise prescription.It is helpful to develop a scientific and reasonable exercise plan for patients with sarcopenia.

SarcopeniaExercise therapyAgedClinical protocols

王一涵、张勤

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浙江大学医学院附属第一医院老年医学科,老年衰弱亏虚研究重点实验室,浙江省增龄与理化损伤性疾病诊治研究重点实验室,杭州 310003

肌减少症 运动疗法 老年人 临床方案

浙江省重点研发计划

2022C03161

2024

中国临床保健杂志
卫生部北京医院 安徽省保健委员会

中国临床保健杂志

CSTPCD
影响因子:0.931
ISSN:1672-6790
年,卷(期):2024.27(2)