足球裁判员备赛期体能训练膳食营养建议
Dietary Nutrition Suggestions for Physical Training of Football Referees During Match Preparation
王京鑫 1王帅2
作者信息
- 1. 山东师范大学 体育学院,山东 济南 250300
- 2. 济南市古城实验学校,山东 济南 250000
- 折叠
摘要
现代足球对足球裁判员体能提出了更高的要求,为达到高强度比赛的执裁要求,足球裁判员会在赛季前备赛期内进行体能训练,以提高、改善或维持自身体能水平.膳食营养对足球裁判员的体能和运动表现起关键的作用,本文结合足球裁判员备赛期体能训练的特点,探讨足球裁判员膳食营养的需求和存在的问题,并提出相关建议,帮助足球裁判员学习膳食营养知识,培养膳食均衡意识,提高体能训练效果和运动表现.
Abstract
Modern football has put forward higher requirements for football referees.To be able to achieve a high intensity game referee demand,football referees will conduct physical training during the pre-season to enhance,improve or maintain their physical fitness level.Dietary nutrition plays a key role in the physical fitness and sports performance of football referees.Based on the characteristics of the physical training of football referees during the preparation period,this paper discusses the dietary nutrition needs and existing problems of football referees,and puts forward relevant suggestions to help football referees learn dietary nutrition knowledge,cultivate the awareness of balanced diet,and improve the physical training effect and sports performance.
关键词
足球裁判员/体能训练/膳食营养Key words
football referees/physical training/dietary nutrition引用本文复制引用
出版年
2024
NETL
NSTL
万方数据