Dietary Nutrition Suggestions for Physical Training of Football Referees During Match Preparation
Modern football has put forward higher requirements for football referees.To be able to achieve a high intensity game referee demand,football referees will conduct physical training during the pre-season to enhance,improve or maintain their physical fitness level.Dietary nutrition plays a key role in the physical fitness and sports performance of football referees.Based on the characteristics of the physical training of football referees during the preparation period,this paper discusses the dietary nutrition needs and existing problems of football referees,and puts forward relevant suggestions to help football referees learn dietary nutrition knowledge,cultivate the awareness of balanced diet,and improve the physical training effect and sports performance.
football refereesphysical trainingdietary nutrition
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