浅析运动员体育训练耐力的食品摄入及营养需求
Analysis of Food Intake and Nutritional Requirements for Endurance in Athlete Sports Training
王丹1
作者信息
- 1. 唐山科技职业技术学院,河北 唐山 063000
- 折叠
摘要
运动员要想取得理想的比赛成绩,离不开合理健康的饮食搭配.合理的饮食搭配及营养素配比,不仅能够提高运动员的整体训练效果,而且能够为运动员提供充足的能量,使其迅速恢复体能.因此,本文分析了各类合理的食品搭配对运动员耐力的积极影响,以供参考.
Abstract
Athletes cannot achieve ideal competition results without a reasonable and healthy diet.A reasonable diet and nutrient ratio can not only improve the overall training effect of athletes,but also provide them with sufficient energy to quickly recover their physical fitness.Therefore,this article analyzes the positive effects of various reasonable food combinations on athletes'endurance for reference.
关键词
体育训练/营养供给/食品摄入/能量补充Key words
physical training/nutrition supply/food intake/energy supplement引用本文复制引用
基金项目
河北省体育局体育科技研究项目(2024CY34)
出版年
2024
NETL
NSTL
万方数据